Yoga, Head massage and Reflexology with Helen Sherlock
Yoga is the oldest systems of personal development in the world. It originated in India approximately 5,000 years ago. No-one is sure how old it is as it was an oral tradition passed on from master to student and not written down till about 2,000 years ago. It was written in Sanskrit, an Indian language, and the sanskrit words are still used today.
Yoga is a holistic system focusing on mind and body, with emphasis on correct breathing. People will definitely become more flexible when they practise yoga particularly if they have a sedentary lifestyle. But the primary purpose of yoga is to calm the mind and this is the reason many people are drawn to yoga.
There are many types of yoga. They use the same postures (also called asanas) but vary in the length of time one stays in the posture, the type of breathing used and the speed with which one moves between postures. They all share the emphasis on "being in the now" - being completely focused on what one is doing. In this way one should not injure oneself in practising yoga.
Hatha yoga is suitable for everyone. It works by gently stretching the muscles while utilising the complete yoga breath. Ashtanga yoga is more strenuous. It follows a defined sequence of postures that flow together - also known as vinyasa flow.
Today most people learn yoga in a class environment. However one-to-one tuition offers many benefits and everyone would benefit from even one or two private classes. Based on your needs and abilities I will give you a tailored yoga programme that can be used for home practice. Currently I am offering 1 hour private classes in my therapy room in Drumcondra for €50.
