Vinyasa Flow Yoga Poses

To accompany each guided audio class I have created a sequence of photos in the order followed in the audio. You can consult the photo to ensure you are doing the pose correctly. Click on each image to enlarge if required. Alternatively print them (just click on "File" and then "Print" in your browser) and keep the printout beside your mat to refer to during your practice.

The poses on this page accompany the Vinyasa Flow audio.

See below for poses accompanying other audios:

Lazy Days Yoga For Core Intro to Sun Salutes			Click Here to download Vinyasa Flow Audio
Hare or Extended Child Pose	Cat Back Arch	Cat Knee to Face	Cat Straight Leg To Side	Downward Dog	Standing Forward Bend
Mountain Pose	Low Lunge	Plank Pose	Four Limbed Staff Pose	Knees-Chest-Chin	Upward Facing Dog
Cobra	Down Dog - Leg Raised Toes Pointed	Chair Pose	Warrior I	High Lunge Arms Raised	Lunge Shoulder Open
Lunge Quad Stretch	Half Pigeon Sitting Tall	Half Pigeon	Big Toe Pose	Hands Under Feet Pose	Tree Pose
Intense Side Stretch Pose	Squat - Twist	Cobbler	Firelog Fold Forward	Lying Eagle Legs Twist	Savasana